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Biofeedback is a technique that help
us to monitor our internal physiological states
and gives feedback to help us to be more in
charge of our internal environment.
During the biofeedback techniques,
we get information of our skin conductance level
(SCL), pulse, respiration rate, blood pressure,
muscle activity, brain waves, heart rate variability
(HRV) and other parameters to know the changes
in our internal environment including the activity
of our neurological system.
The biofeedback techniques and process
could help us to reduce stress, to be more in
charge of ourselves and to create better health.
According to the American Institute
of Stress, up to 90% of all health problems
are related to stress. Regardless of the percentage
the reality is that any health problem always
has directly or indirectly a relationship with
stress.
Although stress is always a self-experience
that depends on how we respond to the challenges
in our life. It is important to understand our
physical reactions to our stages of mind, that
the biofeedback provide to us, in order to help
us to be more in charge of the experiences in
our lives.
Illness, headaches, pain, fatigue,
boredom, anxiety, insomnia, depression, are
just some examples of the consequences of stress.
When you are stressed, your body
is out of sync. Typical negative emotions we
feel when stressed such as: anger, frustration,
anxiety and worrying, lead to increase disorder
in the hearts rhythm and in the nervous system.
In contrast, positive emotions like: joy, appreciation,
care and kindness, create harmony in the hearts
rhythm and the nervous system. Other bodily
systems sync up to this rhythm, which scientists
call coherence . Because coherence
leads to more mental clarity, creativity and
better problem solving skills, it is easier
to find solutions and better ways to handle
stressful situations.
Research at the Institute of
HeartMath has shown that emotions
are reflected in thebeat-to beat changes
in the hearts rhythm, which is called
heart rate variability, orHRV. The
analysis of HRV is recognized as a
powerful, non-invasive way to measurenervous
system dynamics. New clinical research
identifies HRV as a key indicator
ofpreventable stress and illustrates
a relationship to a wide range of
health problems.
HeartMath Solution
www.heartmath.com
The Journey to the Wild Divine
www.wilddivine.com
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